Why You’ll Love This Sugar Free Baked Oatmeal Recipe
If you’re looking for a delicious yet healthy breakfast option, you’ll love this sugar-free baked oatmeal recipe. It’s easy to make and packed with flavor, making it perfect for busy mornings.
I enjoy how it keeps me full for hours without the sugar crash. Plus, it’s incredibly versatile; you can customize it with your favorite fruits and nuts.
I love the warm, comforting aroma that fills my kitchen while it bakes. Best of all, it’s a guilt-free treat that the whole family can enjoy.
Trust me, once you try it, you’ll keep coming back for more!
Ingredients of Sugar Free Baked Oatmeal
When it comes to whipping up a healthy breakfast, this sugar-free baked oatmeal recipe is an absolute winner. Just imagine this: you wake up, and instead of a bowl of sugary cereal that leaves you crashing by mid-morning, you have a warm, hearty dish waiting for you. Sounds perfect, right?
This recipe uses simple, wholesome ingredients that you probably already have in your pantry. Plus, it’s like a blank canvas—you can mix in whatever fruits or nuts you have on hand, making it a great way to use up those odds and ends lurking in your kitchen.
Here’s what you’ll need for this delightful dish:
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 cups unsweetened almond milk (or your favorite milk)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce (or mashed bananas)
- Optional: 1 cup chopped fruits (like apples, berries, or bananas) and 1/2 cup nuts (like walnuts or pecans)
Now, let’s chat a bit more about these ingredients. The rolled oats are the star of the show, offering that hearty texture we all crave.
And don’t worry if you’re not a fan of almond milk; you can easily swap it out for oat milk, cow’s milk, or whatever floats your boat. The eggs help bind everything together, but if you’re vegan or just out of eggs, you can use flaxseed meal mixed with water as a substitute.
The unsweetened applesauce (or mashed bananas, if that’s more your style) adds a natural sweetness without any added sugar. It’s a fantastic way to sneak in some fruit too.
How to Make Sugar Free Baked Oatmeal
Making sugar-free baked oatmeal is as easy as pie, or should I say, as easy as oatmeal? Let’s dive right into it.
First things first, preheat your oven to 350°F (that’s about 175°C if you’re using the metric system). While that’s warming up, grab a large mixing bowl and toss in 2 cups of rolled oats, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and 1/2 teaspoon of salt. Just mix those dry ingredients together. It’s a simple step, but trust me, it makes a world of difference in how everything blends together.
Next, let’s bring in the wet ingredients. In a separate bowl, whisk together 2 cups of unsweetened almond milk, 2 large eggs, and 1 teaspoon of vanilla extract until it’s all beautifully combined. If you’re feeling fancy, you can even add in 1/2 cup of unsweetened applesauce or mashed bananas at this point. This is where the magic happens. The applesauce or bananas not only impart a lovely sweetness but also keep the oatmeal moist.
Now, pour this mixture into your dry ingredients and stir until everything is just combined. If you have any fruits or nuts lying around—like those half-eaten bags of walnuts or a few sad-looking apples—this is your moment to shine. Fold in a cup of chopped fruits and 1/2 cup of nuts if you want to take your baked oatmeal to the next level.
Once that’s all mixed up, pour the entire mixture into a greased baking dish. Spread it out evenly and then pop it into your preheated oven. Set a timer for about 30-35 minutes, and while you wait, you can do a little happy dance or prep your coffee.
When it’s done, it should be golden brown on top, and the edges might even pull away slightly from the sides of the dish. Let it cool for a few minutes before diving in—you want to avoid that “I just burned my tongue” moment, right?
And there you have it, a delicious sugar-free baked oatmeal that’s perfect for breakfast or a snack. Enjoy every warm, hearty bite.
Sugar Free Baked Oatmeal Substitutions & Variations
After whipping up that delicious sugar-free baked oatmeal, you might start thinking about ways to customize it to fit your tastes or dietary needs.
I love swapping out regular oats for gluten-free oats if I’m feeling adventurous. You can also add mashed banana or unsweetened applesauce for natural sweetness.
Experimenting with different nuts and seeds can add crunch and healthy fats. If you want a bit of spice, try adding cinnamon or nutmeg.
For a twist, consider incorporating dried fruits like cranberries or blueberries. The possibilities are endless, so don’t hesitate to get creative with your baked oatmeal!
What to Serve with Sugar Free Baked Oatmeal
Wondering what to pair with your sugar-free baked oatmeal? I love serving it with fresh fruit like berries or sliced bananas for a burst of flavor.
A dollop of Greek yogurt adds creaminess and protein, making it more filling. If you’re in the mood for something warm, a drizzle of nut butter or a sprinkle of cinnamon can elevate the dish.
Sometimes, I’ll add a side of nuts for crunch. And don’t forget a cup of herbal tea or coffee to complete the experience.
These combinations not only enhance the oatmeal but also turn breakfast into a delightful treat!
Additional Tips & Notes
While preparing your sugar-free baked oatmeal, keep a few extra tips in mind to enhance your experience.
First, experiment with spices like cinnamon or nutmeg to elevate the flavor. I also like to mix in chopped nuts or seeds for added crunch and nutrition.
If you prefer a creamier texture, try adding a splash of unsweetened almond milk before baking. Remember to let it cool slightly before serving; it firms up beautifully.
Finally, consider storing leftovers in the fridge for a quick breakfast option throughout the week. Enjoy customizing it to suit your taste!